"Super Easy Low Fat Carb Free Spicy Prawns" Recipe

This healthy recipe was submitted by Roxy from United Kingdom.

Ingredients

1 packet of frozen or fresh prawns (i.e. shrimp), about 225 g net weight
1 calorie olive oil spray
All purpose seasoning (I use Aromat, but you may prefer to use one without MSG, though the results are superb!)
A dash of cayenne pepper
Optional: milled pepper
Optional: for a more indulgent, but still carb free variation, cook in a little butter

Thoroughly defrost (if frozen) and drain prawns (i.e. shrimp).
Coat a medium sized frying pan with olive oil spray.
Add the prawns (i.e. shrimp) and cook on a medium heat for about 5 minutes, or until pink throughout but still tender, seasoning to taste with the seasoning and cayenne. Be sure not to overcook as they will go rubbery.
If cooking with butter and using lemon juice, turn up the heat slightly at the end to reduce all the liquid down to a thick sauce that will coat the prawns. It's delicious!.